The problem with most diets is they're too specific to fit our lives. However, despite the promise of dramatic weight loss offered by them, the success of crash diets is largely non-existent. The assertion by the inventors of fad low-carb diets is that it is the low-fat diet that is responsible for overall weight gain and the rise in obesity. In a nutshell, one thing that you need to know about fad diets is that the positives are outweighed by the negatives. So, my suggestion is before spending money on all those diets, sit and talk to yourself and decide if you are willing to stick to a plan, and go through it.
The resurgence of high-protein diets is based primarily on the misconception that carbohydrates alone induce weight gain. One major part of these diets is not allowing proteins to mix with carbohydrates. The major claim behind most high-protein diets is that insulin (a hormone that regulates blood sugar), not calories, makes you fat. The nitrogen in high protein diets is a burden on the kidneys and liver. One of the most important reasons for the popularity of high protein diets is they work as people lose lots of weight fast but it's mostly water. Frankly, most weight loss plans are about money and there is a lot of money in the weight loss industry, hence the incentive to come up with easy diets is therefore huge.
As being over-weight becomes an issue for more and more people, the demand for proper, nutritionally balanced and clinically proven diets is on the rise. The end result of all the diets is that none of them fits everyone. One problem with a lot of weight loss plans is they're hard to stay on for long periods of time. There is really no end in sight because as the income and the average caloric intake of developing country populations increase, obesity is the end result as a relative shift in diets is taking place.
The long term safety of most of these diets is unknown. The end result of all the diets is that none of them fits everyone as I said before and bear in mind that the initial weight loss from low-carb diets is water weight. Losing weight is relatively easy with many "fad" diets; maintaining the loss with these diets is difficult and largely impossible to sustain.
These are just a sampling of some of the great diet ideas and advice to give the best information on dieting, there are many more diet secrets including ebooks and plans at http://diets.webhost99.com where you can easily download them.
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