Fat to fit with phen375

Hello, my name is Jessica, just a little story on about my fat to fit journey….. I had always been in pretty good shape most of my life, I was a cheerleader for my high school and was always pretty active in my lifestyle, back when I was 25 I weighed around 110lbs flat stomach I regularly went to the gym and used to spend long summers down at the beach in California…

The feeling of being young with an athletic body was something I was proud of… always thinking that I would be blessed with my body I failed to notice the change over the years….. from the age of 25 I moved to new York where I was working long hours in sales and marketing…. I would work up to 12 hours per day attending to clients to try and make a success of my career… at the same time I became accustomed to eating out.. fast food microwave meals milkshakes.. then regular drinks after work… I never really noticed the change until I joined FACEBOOK in there was a tagged photo from me in high school… and looking at all of my old girlfriends I was thinking my god she has got fat! Then it struck me…. I too had changed incredibly…. Without even realizing, just this thought alone lingered in my head for months on end.. so I started to do something about it… where to start??

Biggest part was I wanted to do a complete body transformation… just like the ad’s I saw on t.v… but I’m not that naïve to believe that milkshakes.. and magic tea leaves are going to shift this 50lb spare tire that I’m wearing… this is where I came across a phen375 review… I watched week by week,,, and saw a Latin girl lose over 18lbs in 4 weeks… well that was it!!!! 18lbs in 4weeks? 36lbs in 8 weeks? Can I do 50lbs in 12???? Well anyhow I brought the product online for less than I was spending on a coffee everyday $2.30 per day… they also sent me a free bottle as I had purchased 90 in one go ;)… the great thing is it’s not just the tablets I get but a full plan to make sure im successful in my weight loss their website was full of interesting articles which I soaked up all they way.. and I downloaded the free diet plan and combined this with exercise… the results were amazing.. .

10 years of adding fat… all vanished…. Like magic within a total of 20 weeks… I got to 42.3 lbs of weight loss… my starting weight was 183lbs… I am now a 141lbs… im just about to start another course of phen375 to get the final 30lbs off and have that sporty athletic young 20s body again!!! I will be one of those 30 something women you see oh the beach with fantastic body’s and I’m already halfway there.

Are Fat Burner Really Safe and Effective?

Fat burner are becoming more popular each day as the number of people failing to
keep up with their exercises for more than a month have left many people frustrated
and dishearten with their progress. However, along with the rise in popularity is also
the growing concern whether these so called diet supplement are even safe regardless
if they are effective.
Safety is always a major concern for a lot of people, as the number of scary things we
hear regarding bad side effects and other issue, is more than enough for anyone to be
more cautious with what they take. Next to safety, your next concern should be
efficiency as the present cost of fat burners is not cheap.
The cost is probably one of the reasons why numerous individuals questions the
effectiveness of fat burner as some do not really know the real purpose much less how
these things really work and we all know that lack of knowledge lead to a doubt and
ultimately misconception.
One of the misconceptions that created the negative feedback about diet supplement or
fat burner is the notion that these are wonder pills, miracle pills or cure and that it
could work alone even without any diet and exercises. Nope! Sorry to hate bust your
bubbles people, but these are no magic silver bullet pills that could make you look
sexy in less than a month by doing nothing at all, why you still have all your old
unhealthy habits.
Diet pills are just what the name implies “ingredients in a pill that are suppose to help
you lose weight” and nothing more. Many are recommended for obese and overweight
individuals who are having trouble losing weight on their own or are looking for a
faster more effective weight lose and a few are using them to help with their present
workout program getting a bit more energy and pushing themselves father than they
might normally be able to . In other words, a booster to aid and not magically turn you
overnight into someone who carries a six pack abs. If this is what you think about diet
pills or fat burners, better wake up because you are just dreaming.
Now that you understand the truth about diet program, meaning diet plan, exercise
and water consumption they it is time to make your knowledge wider. You should
take the time to educate yourself on a great new product that is working wonders for
people just like you .By giving you the most effective brand and one that will not make
you think about safety as Phen375 is produced in an FDA approved facility.
Phentemine375 is one of the best diet supplement that is making headways this year
because its effectiveness. Imagine a diet pill that is more effective than most drugs are
currently being offered. It is formulated to fully synthesize the hormones to make the
body burn fat faster by increasing the level of the metabolism and energy; this is what
makes the drug worth every penny.
The best thing about Phen375 is the fact that combining this with any exercises and diet
plan is perfectly fine. In fact, you should not solely rely on Phen375 to help you lose
weight and not because it is not effective but it is only an aid and therefore exercises
and proper diet is a must for long term success.

What makes you obese?

Know more to lose more weight….

Did you know that obesity has now become one of the “commonest” health problems faced by the people all over the world? Unfortunately, until now, many people have been even unaware of the fact that obesity is, in fact, a serious health disease.

It has been estimated that about over 300 million people worldwide are obese and 750 million more are overweight. Speaking of USA alone, according to recent surveys, about 60% of American adults are overweight, that is 39.8 million people. The US National Institutes of Health reports that obesity and being overweight are the second leading causes of preventable death in the United States and an estimated 300,000 deaths per year are caused by obesity. Similarly, in UK, the effects of obesity are pretty much the same. About 46% of men in England and 32% of women are overweight and an additional 17% of men and 21% of women are considered to be suffering from obesity.

What is obesity?

Simply speaking, a person can be called as obese when his or her weight is 20% or more above the normal weight. Obesity is a term used to describe body weight that is much greater than what is considered healthy. In other words, obesity is an excess proportion of total body fat.

The criteria for measuring obesity

There are many ways to determine if a person is obese, although experts now believe that a person's body mass index (BMI) is the most accurate measurement of body fat for children and adults.

Is being obese and overweight different?

Many people believe that being overweight and obese is synonymous with each other. In reality, however, both terms are different.  An adult woman or man is considered "overweight" when he/she is are above a healthy weight, which varies according to a person's height.

·         An individual is overweight when his / her BMI is from 25 to 29.9

·         An individual is obese when his / her BMI is 30 or more.

·         At this point, you might wonder what this BMI is at all.

What is body mass index?

Body Mass Index or BMI is an internationally recognized standard used by researchers to define a person's weight according to his (or her) height.

In simple words, the BMI is a ratio of weight-to-height.

How do people become obese (what causes obesity)?

To understand how a person becomes obese or over weight, remember a simple formula.

If your “daily input” is more than your “daily output”, there are high chances that sooner or later you’ll become overweight or obese. So, obesity occurs when a person consumes more calories than he or she burns. For many people this boils down to eating too much and exercising too little. But there are other factors that also play a role in obesity. These may include:

Age: As the person ages, the body metabolizes food slowly, resulting in low calorie expenditure.

Gender: Interestingly, women seem to be more overweight or obese than men.

Genetics: Obesity runs in families, from one generation to the next.

Psychological reason: People experiencing negative emotions like boredom, sadness, or anger tend to eat in excess and, thus, are at increased risk of becoming obese.

Illness: Certain conditions like hypothyroidism, depression, and some rare brain diseases can make people overeat

Medication: Steroids and some anti-depressants may cause excessive weight gain.

All in all, if you want to successfully address and treat the problem of obesity or overweight, you should first know what puts you on its risk. Once you have ascertained the cause, you can then take the most suitable measure to normalize your weight accordingly.  At least 30 minutes of daily physical activity, eating a well-balanced low-fat, low-carb diet and consuming a safe, herbal appetite suppressant pill such as Proactol Plus can be three of your best, easiest and cheapest ways to lose weight fast and yet effectively.

Weight loss diet pill guarantees – what do they really offer?

Weight loss diet pill guarantees – what do they really offer?

You could argue that a guarantee is a guarantee. That it doesn’t matter as long as the weight loss supplement works.

But here is the thing.

Which diet pill would you feel more confident in? The one that can offer you a 180 day money back guarantee (Proactol™) or one that only lasts 2 weeks (Hoodia Gordonii Diet Pills)?

If we’re honest, the one that offers a 180 day money back guarantee looks the most appealing. Why? Because it gives you chance to truly test the effectiveness of the product; to see if it does actually work for you in the long term and not for just a few weeks. Plus you can use it safe in the knowledge that if it doesn’t work you can get a full refund.

A 2 week guarantee on the other hand, screams unreliable.

Yes, you could say the reason it is only 2 weeks is because the manufacturers are so confident in their product. But think about it a moment. How much weight can you really lose in just 2 weeks?

For real long term weight loss that lasts dieticians recommend losing 1-2lbs a week. But if you – like we all do at first – stick to a strict diet and exercise regularly, you could easily lose this amount naturally without the help of a supplement.

The real proof over whether or not a weight loss supplement works becomes apparent during the long term; when it continues to help you to consistently lose weight, even when your confidence ebbs.

Take this scenario.

Proactol™ have recently teams up with UK bridal magazine YouAndYourWedding to offer brides the chance to lose weight and win a free getaway.

On top of their competition offer that gives winners an all inclusive pamper treatment at Champney Spa, Proactol™ are also offering winners a prize of a year’s free supply Proactol™.

Now whilst you could say in this scenario their 180 money back guarantee doesn’t count as it was given away freely, the guarantee does still work in promoting confidence. In proving to customers that it is a great prize to win.

Yes, all brides want to get away from the stresses of their wedding, but even the most toned of us, wants to lose a few lbs before we get married.

And Proactol™ can offer you just that.

A guarantee that their natural herbal supplement will work to help you lose those extra lbs, get in shape and help you to maintain it.

So a guarantee is more than a guarantee.

It is a symbol of confidence that give you the reassurance to lose weight before your wedding; to enter a competition with the hopes of winning a prize as well as help and the satisfaction of knowing you are making a sound investment.

For more information on Proactol™’s guarantee or their recent Champney Spa campaign, visit www.proactol.co.uk

How to feel confident on your first date

We all want to make the right impression on our first dates - after all, aren’t we all aspiring for date number 2 - so feeling confident in your body and your appearance is important.

However for many of you, once you have secured this first date, fear and doubt begins to set in. You begin to question yourself, your appearance and why they like you, and ultimately arrive at your date feeling insecure about the future.

To help you experience the confidence you deserve, below we have listed our top 5 tips to feeling great, so you can approach your date rest assured that you will experience success.

1. Be relaxed

It is only natural to feel nervous on a date. It is your first real chance to get to know one another, and of course you want them to like you.

To help control your nerves just take a few deep breaths, and try to pretend that you are with your friends. By doing so you will begin to feel calm and relaxed, and conversation will come more easily.

If you are often prone to nerves though, try thinking of different topics you can talk about prior to going on your date. By practising your answers before you meet, you can feel confident that you won’t make any mistakes in your answers, and will instantly put your date at ease.

Simply pick subjects which you can both easily talk about and have fun!

2. Be confident

Confidence is simply a state of mind; of believing that everything is going to be okay and putting your thoughts into action.

So take a deep breath and say to yourself ‘this date is going to be a success; this date is going to be a success; this date is going to be a success’. With this mantra always on hand to guide you, all this positive thinking will eventually leak into your actions and leave you feeling confident about your date.

3. Act interested

It is easy to let our nerves get the better of us on a date. But by making sure that you keep the conversation moving; the questions flowing and avoid periods of silence; this banter will eventually begin to feel natural and you will both find yourselves feeling at ease with one another.

Remember, they are probably just as nervous as you, so act interested and the rest will naturally follow.

4. Be who you want to be

We have all felt self-conscious about our bodies at some point on our dates. From feeling overly aware of the excess lbs around our stomachs and thighs, to feeling uncomfortable in the way our clothes fit; our lack of confidence can often translate into the way we present ourselves on our dates.

To help you slip into your favourite sexy dress with ease and feel great about your body, try taking a natural appetite suppressant such as Proactol™.

Clinically proven to:

• suppress your appetite
• decrease your food cravings
• reduce your dietary fat intake by 28%

With Proactol™’s support you can lose a steady 1-2lbs a week and go on your date feeling rest assured that you look and feel fantastic.

For more information about Proactol™, and how it can help you to become the person you have always wanted to be, visit www.proactol.com.

5. Be Yourself

Last of all, just be yourself. There is no point trying to be someone you’re not. This will only go on to work against you later, and will cause you to make mistakes

Simply be yourself and remember that your date said yes to the idea of dating the real you, not a fictional character.


So give these tips a try and begin feeling the difference of a happier, more confident you.


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'Natural' Products are Not Always Safe

Many herbs have a long history of use and of claimed health benefits. An herb, or botanical, is a plant or part of a plant that is used for its scent, flavor, and/or therapeutic properties. Although they are so-called ‘natural’, herbal products are not necessarily safe or without harmful effects. They may come from plants, but many plants are considered harmful and poisonous. 

Unlike prescription medicines, herbal products are not tested to certify their safety and efficacy before their marketing. Active ingredients in many herbal medicines and supplements are still unknown. Some have been found contaminated with metals, unlabeled prescription drugs, microorganisms or other substances. 

Since herbal products are not tested, they may cause certain health problems/complications. It may not be wise to take herbal products if you have any of these medical problems/conditions:


• High blood pressure
• Thyroid problems
• Parkinson’s disease 
• Blood-clotting problems
• Diabetes
• Heart disease
• Epilepsy
• Depression or psychiatric problems
• Liver problems
• Enlarged prostrate gland
• Glaucoma
• History of stroke or organ transplant 


Women who are pregnant or nursing should be especially cautious about using herbal products, as well as with people who are about to have surgery. Always check with your health care provider. 

It is likewise important to consult with your doctor before using herbal products if you are taking any medications (whether prescription or over-the-counter). Some herbal products are known to interact with medications in ways that may pose risks to your health.

Instantly Reduce Excess Body Weight

How to get the best weight loss results

When seeking to lose weight modifying your eating habits, eating more fruit and vegetables and cutting your fat intake isn’t always enough.

The best diets incorporate a healthy balance of diet and exercise which work together to effectively help your body to burn fat, boost your metabolism and feel fuller for longer.

However, one of the biggest mistakes many slimmer’s make when trying to lose weight is either eating too little – thus not giving their bodies enough calories to support the functionality of their bodies – or they exercise too little.

Top 3 Weight Loss Tips

To experience the best weight loss results, you need to make a number of modifications to both your diet and your exercise regime. However there are also a number of other techniques you can incorporate which can easily help you to experience the weight loss results you crave.

1. Eat a healthy diet of carbohydrates, protein, fibre, vitamins and fat

Despite many misconceptions that excluding fat completely from your diet can help you to lose weight quickly, eating no fat at all can in fact have the opposite effect on your body. Without fat our bodies can not function properly. Why? Because our bodies need fats for energy!

For this reason it is essential that you keep a moderate amount of fat in your diet. The most effective diets create a balance between a high protein low fat diet, however it is important that you also make sure you maintain a healthy balance of fibres, carbohydrates and vitamins too.

Many slimming programmes recommend splitting your diet into 40% carbohydrates, 30% protein and 30% fats.

2. Regular exercise

One common mistake many slimmer’s make is focusing on one area of their body or following just one exercise routine.

Weight training in particular is often overlooked in weight loss plans because of its body building implications; however creating more muscle within your body is one of the most effective ways to increase your fat burn.

Research has found the more muscle you have, the more fat burn you will experience because surplus amounts of energy is needed to rebuild muscle after weight training.

However weight training is not enough. It is also essential to incorporate cardio and aerobics into your weight loss programme as these will work other essential muscles in your body.

The best weight management programmes recommend the following:

• 20-30 minutes of weight training, 3 times a week
• Two 45 minute cardio workouts a week which are alternated with two 45 minute aerobic workouts

3. Slimming Pills

If you find it hard to change your eating habits, then slimming pills could provide you with the weight loss support you are looking for.

Offering your body an instant metabolic jump start, there are a number of different weight loss pills you can try:

• Appetite suppressants – designed to manipulate the production of hormones within your body, appetite suppressants trick your mind into believing you are full when you are not
• Fat burners – renowned for speeding up the metabolic processes in your body, the faster your metabolic rate, the faster your fat burn
• Carbohydrate blockers – preventing the break down of starch into glucose, carbohydrate blockers stop the digestive enzyme Alpha Amylase from completing its jobs
• Fat blockers – made of soluble and non-soluble complex fibers, fat blockers bind with fat molecules to form a viscous solution which is too thick to be digested by the body.

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