7 Tips to maintaining your Christmas weight loss

Christmas is often noted as period for weight gain, but for you it doesn’t have to be. You too can maintain your Christmas weight loss and keep losing weight well into the New Year.

Researchers claim that everyone gains on average 1-2lbs during the holiday season – 1-2lbs that are almost impossible to lose - however by simply incorporating the following tips into your Christmas diet you too can prevent this Christmas weight gain and keep your body healthy, happy and fighting fit.

1. Opt for Turkey – compared to other red meats, turkey is high in protein and low in fat saving you countless calories.

2. Roast all your vegetables – avoid saturating your roast potatoes and vegetables in fat. Instead boil them for 10 minutes to soften them up before lightly drizzling them in low fat vegetable oil and putting them in the oven.

3. Make your own treats – forget investing in a 2kg tin of Roses that is packed with 10,000 calories and instead make your sweets from scratch. Christmas cakes, Yule logs, trifle… by making the slightest amendments to your ingredients list, you too can produce low fat/low calorie versions of each of these puddings.

With your trifle for example, simply swap normal jam and jelly for their sugar free counterparts and use fruit canned in juice instead of syrup.

4. Make alcohol free punch – drinking just half a bottle of wine can increase your calorie intake by 250 calories, so take the step to swap alcohol for some fruity punch that your entire family can enjoy. Alternatively invest in some non-alcoholic wines.

5. Make your Christmas active – forget sitting in front of the television watching annual re-runs and instead go out for a walk or a bike ride with your family. This will help stop you from snacking on all those naughty chocolates, and will prevent that post-afternoon slump.

Alternatively if it is too cold to go outside, switch off the television and play some games. Charades, Twister… pick something fun, active and enjoyable for the whole family.

6. Swap salted peanuts for unsalted – one of the easiest steps you can take for controlling your Christmas weight loss, is making simple alterations such as swapping salted peanuts for their unsalted counterparts. Salted peanuts are saturated in fats which are bad for your heart, and this is the same for many other Christmas foods.

Simply sit down and make a list of all the foods you’d normally buy for Christmas. If you discover that they have got a low fat version, swap them for these lower calorie versions and exclude foods you cannot replace.

7. Buy no biscuits or chocolates – easier said than done, but the reality is you wouldn’t normally buy, let alone eat all these chocolates and biscuits. So set yourself a rule: buy one tin or none at all. More often than not someone will buy you a box of chocolates as a present, so let them buy it for you and resist the temptation to buy them yourself.

Remember: One 2kg tin of Roses contains 10,000 calories.

Maintaining your Christmas weight loss doesn’t have to be achieved at the sacrifice of your own enjoyment. You too can have a Christmas to remember, simply by making the above modifications to your Christmas diet.

So make the change, and begin planning for your Christmas now

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Diets - Who Are The Losers?

The problem with most diets is they're too specific to fit our lives. However, despite the promise of dramatic weight loss offered by them, the success of crash diets is largely non-existent. The assertion by the inventors of fad low-carb diets is that it is the low-fat diet that is responsible for overall weight gain and the rise in obesity. In a nutshell, one thing that you need to know about fad diets is that the positives are outweighed by the negatives. So, my suggestion is before spending money on all those diets, sit and talk to yourself and decide if you are willing to stick to a plan, and go through it.

The resurgence of high-protein diets is based primarily on the misconception that carbohydrates alone induce weight gain. One major part of these diets is not allowing proteins to mix with carbohydrates. The major claim behind most high-protein diets is that insulin (a hormone that regulates blood sugar), not calories, makes you fat. The nitrogen in high protein diets is a burden on the kidneys and liver. One of the most important reasons for the popularity of high protein diets is they work as people lose lots of weight fast but it's mostly water. Frankly, most weight loss plans are about money and there is a lot of money in the weight loss industry, hence the incentive to come up with easy diets is therefore huge.

As being over-weight becomes an issue for more and more people, the demand for proper, nutritionally balanced and clinically proven diets is on the rise. The end result of all the diets is that none of them fits everyone. One problem with a lot of weight loss plans is they're hard to stay on for long periods of time. There is really no end in sight because as the income and the average caloric intake of developing country populations increase, obesity is the end result as a relative shift in diets is taking place.

The long term safety of most of these diets is unknown. The end result of all the diets is that none of them fits everyone as I said before and bear in mind that the initial weight loss from low-carb diets is water weight. Losing weight is relatively easy with many "fad" diets; maintaining the loss with these diets is difficult and largely impossible to sustain.

These are just a sampling of some of the great diet ideas and advice to give the best information on dieting, there are many more diet secrets including ebooks and plans at http://diets.webhost99.com where you can easily download them.

Article Source: http://EzineArticles.com/?expert=Carlston_Hamblin

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