Fat to fit with phen375

Hello, my name is Jessica, just a little story on about my fat to fit journey….. I had always been in pretty good shape most of my life, I was a cheerleader for my high school and was always pretty active in my lifestyle, back when I was 25 I weighed around 110lbs flat stomach I regularly went to the gym and used to spend long summers down at the beach in California…

The feeling of being young with an athletic body was something I was proud of… always thinking that I would be blessed with my body I failed to notice the change over the years….. from the age of 25 I moved to new York where I was working long hours in sales and marketing…. I would work up to 12 hours per day attending to clients to try and make a success of my career… at the same time I became accustomed to eating out.. fast food microwave meals milkshakes.. then regular drinks after work… I never really noticed the change until I joined FACEBOOK in there was a tagged photo from me in high school… and looking at all of my old girlfriends I was thinking my god she has got fat! Then it struck me…. I too had changed incredibly…. Without even realizing, just this thought alone lingered in my head for months on end.. so I started to do something about it… where to start??

Biggest part was I wanted to do a complete body transformation… just like the ad’s I saw on t.v… but I’m not that naïve to believe that milkshakes.. and magic tea leaves are going to shift this 50lb spare tire that I’m wearing… this is where I came across a phen375 review… I watched week by week,,, and saw a Latin girl lose over 18lbs in 4 weeks… well that was it!!!! 18lbs in 4weeks? 36lbs in 8 weeks? Can I do 50lbs in 12???? Well anyhow I brought the product online for less than I was spending on a coffee everyday $2.30 per day… they also sent me a free bottle as I had purchased 90 in one go ;)… the great thing is it’s not just the tablets I get but a full plan to make sure im successful in my weight loss their website was full of interesting articles which I soaked up all they way.. and I downloaded the free diet plan and combined this with exercise… the results were amazing.. .

10 years of adding fat… all vanished…. Like magic within a total of 20 weeks… I got to 42.3 lbs of weight loss… my starting weight was 183lbs… I am now a 141lbs… im just about to start another course of phen375 to get the final 30lbs off and have that sporty athletic young 20s body again!!! I will be one of those 30 something women you see oh the beach with fantastic body’s and I’m already halfway there.

Are Fat Burner Really Safe and Effective?

Fat burner are becoming more popular each day as the number of people failing to
keep up with their exercises for more than a month have left many people frustrated
and dishearten with their progress. However, along with the rise in popularity is also
the growing concern whether these so called diet supplement are even safe regardless
if they are effective.
Safety is always a major concern for a lot of people, as the number of scary things we
hear regarding bad side effects and other issue, is more than enough for anyone to be
more cautious with what they take. Next to safety, your next concern should be
efficiency as the present cost of fat burners is not cheap.
The cost is probably one of the reasons why numerous individuals questions the
effectiveness of fat burner as some do not really know the real purpose much less how
these things really work and we all know that lack of knowledge lead to a doubt and
ultimately misconception.
One of the misconceptions that created the negative feedback about diet supplement or
fat burner is the notion that these are wonder pills, miracle pills or cure and that it
could work alone even without any diet and exercises. Nope! Sorry to hate bust your
bubbles people, but these are no magic silver bullet pills that could make you look
sexy in less than a month by doing nothing at all, why you still have all your old
unhealthy habits.
Diet pills are just what the name implies “ingredients in a pill that are suppose to help
you lose weight” and nothing more. Many are recommended for obese and overweight
individuals who are having trouble losing weight on their own or are looking for a
faster more effective weight lose and a few are using them to help with their present
workout program getting a bit more energy and pushing themselves father than they
might normally be able to . In other words, a booster to aid and not magically turn you
overnight into someone who carries a six pack abs. If this is what you think about diet
pills or fat burners, better wake up because you are just dreaming.
Now that you understand the truth about diet program, meaning diet plan, exercise
and water consumption they it is time to make your knowledge wider. You should
take the time to educate yourself on a great new product that is working wonders for
people just like you .By giving you the most effective brand and one that will not make
you think about safety as Phen375 is produced in an FDA approved facility.
Phentemine375 is one of the best diet supplement that is making headways this year
because its effectiveness. Imagine a diet pill that is more effective than most drugs are
currently being offered. It is formulated to fully synthesize the hormones to make the
body burn fat faster by increasing the level of the metabolism and energy; this is what
makes the drug worth every penny.
The best thing about Phen375 is the fact that combining this with any exercises and diet
plan is perfectly fine. In fact, you should not solely rely on Phen375 to help you lose
weight and not because it is not effective but it is only an aid and therefore exercises
and proper diet is a must for long term success.

What makes you obese?

Know more to lose more weight….

Did you know that obesity has now become one of the “commonest” health problems faced by the people all over the world? Unfortunately, until now, many people have been even unaware of the fact that obesity is, in fact, a serious health disease.

It has been estimated that about over 300 million people worldwide are obese and 750 million more are overweight. Speaking of USA alone, according to recent surveys, about 60% of American adults are overweight, that is 39.8 million people. The US National Institutes of Health reports that obesity and being overweight are the second leading causes of preventable death in the United States and an estimated 300,000 deaths per year are caused by obesity. Similarly, in UK, the effects of obesity are pretty much the same. About 46% of men in England and 32% of women are overweight and an additional 17% of men and 21% of women are considered to be suffering from obesity.

What is obesity?

Simply speaking, a person can be called as obese when his or her weight is 20% or more above the normal weight. Obesity is a term used to describe body weight that is much greater than what is considered healthy. In other words, obesity is an excess proportion of total body fat.

The criteria for measuring obesity

There are many ways to determine if a person is obese, although experts now believe that a person's body mass index (BMI) is the most accurate measurement of body fat for children and adults.

Is being obese and overweight different?

Many people believe that being overweight and obese is synonymous with each other. In reality, however, both terms are different.  An adult woman or man is considered "overweight" when he/she is are above a healthy weight, which varies according to a person's height.

·         An individual is overweight when his / her BMI is from 25 to 29.9

·         An individual is obese when his / her BMI is 30 or more.

·         At this point, you might wonder what this BMI is at all.

What is body mass index?

Body Mass Index or BMI is an internationally recognized standard used by researchers to define a person's weight according to his (or her) height.

In simple words, the BMI is a ratio of weight-to-height.

How do people become obese (what causes obesity)?

To understand how a person becomes obese or over weight, remember a simple formula.

If your “daily input” is more than your “daily output”, there are high chances that sooner or later you’ll become overweight or obese. So, obesity occurs when a person consumes more calories than he or she burns. For many people this boils down to eating too much and exercising too little. But there are other factors that also play a role in obesity. These may include:

Age: As the person ages, the body metabolizes food slowly, resulting in low calorie expenditure.

Gender: Interestingly, women seem to be more overweight or obese than men.

Genetics: Obesity runs in families, from one generation to the next.

Psychological reason: People experiencing negative emotions like boredom, sadness, or anger tend to eat in excess and, thus, are at increased risk of becoming obese.

Illness: Certain conditions like hypothyroidism, depression, and some rare brain diseases can make people overeat

Medication: Steroids and some anti-depressants may cause excessive weight gain.

All in all, if you want to successfully address and treat the problem of obesity or overweight, you should first know what puts you on its risk. Once you have ascertained the cause, you can then take the most suitable measure to normalize your weight accordingly.  At least 30 minutes of daily physical activity, eating a well-balanced low-fat, low-carb diet and consuming a safe, herbal appetite suppressant pill such as Proactol Plus can be three of your best, easiest and cheapest ways to lose weight fast and yet effectively.